juliatrev's Journal, 11 January 2024

157.2 lb Lost so far: 49.6 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 31.35g | Prot: 52.85g | Carb: 193.34g.   Breakfast: Sandwich de Miga, Carrefour Pan Mignon, Carrefour Galletitas de Manteca. Lunch: Carrefour Pan Mignon, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...