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jasonfahy
Journal
19 Oct 15
jasonfahy's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
237.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1585 kcal
Fat: 46.00g | Prot: 81.79g | Carb: 215.28g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara.
Dinner:
Nachos with Chicken or Turkey and Cheese.
Snacks/Other:
Bananas, Saltine Crackers.
more...
2962 kcal
Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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