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dloy
Journal
11 Jan 24
dloy's Journal, 11 January 2024
dloy's Profile
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Weigh In record (no journal entry) for 11 January 2024
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
1157 kcal
Fat: 55.12g | Prot: 87.15g | Carb: 80.19g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Costco Hot Dog.
Dinner:
Cooked Vegetables, Skinless Chicken Breast.
Snacks/Other:
Great Value Mixed Nuts.
more...
2575 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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