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Irlane Cotrim
Journal
11 Jan 24
Irlane Cotrim's Journal, 11 January 2024
Irlane Cotrim's Profile
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Weigh In record (no journal entry) for 11 January 2024
162.5 lb
Lost so far:
58.0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
682 kcal
Fat: 26.02g | Prot: 44.79g | Carb: 65.70g.
Breakfast:
Acém Cozido, Wickbold Pão de Forma Integral.
Lunch:
Banana Prata.
Snacks/Other:
Panqueca de Carne Moída, Café com Açúcar.
more...
1795 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Irlane Cotrim's weight history
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