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minkels
Journal
19 Oct 15
minkels's Journal, 19 October 2015
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I am weighing now, because I will not be home for the next few days. I ate too much yesterday. I was 58 yesterday morning. I am hoping to be 57 by next week!
128.7 lb
Lost so far:
7.9 lb
.
Still to go:
128.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
935 kcal
Fat: 37.26g | Prot: 52.77g | Carb: 93.60g.
Breakfast:
Apples, 2% Low Fat Milk.
Lunch:
Instant Oats Traditional, 2% Low Fat Milk.
Dinner:
Cappuccino (1 Shot Espresso), Chicken, Avo & Bacon Salad.
Snacks/Other:
Cappuccino.
more...
1545 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 18 hours.
more...
losing 0.3 lb a week
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