Weigh In record (no journal entry) for 11 January 2024
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121.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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951 kcal
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Fat: 28.86g | Prot: 43.59g | Carb: 136.52g.
Breakfast: La Serenísima Leche Descremada, Cormillot Mermelada de Frutilla Light, Ilolay Queso Untable Clásico, Pan Integral. Lunch: Zanahoria, Granja del Sol Milanesas de Soja Tipo Caseras, Tomates, Lechuga, Zucchini. Dinner: Zucchini, Huevo, Grandiet Galletas de Arroz, SanCor Queso Untable por Salut Light, Tomates. Snacks/Other: La Serenísima Leche Descremada, Arándanos, Bagley Galletitas Surtidas, Yogurísimo Yogurt Bebible. more...
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losing 1.1 lb a week
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