Weigh In record (no journal entry) for 17 August 2011
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1478 kcal
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Fat: 39.37g | Prot: 89.21g | Carb: 161.10g.
Breakfast: Lactose Free and Soy Free Almond Milk, Apriva, kashi go lean crunch, blueberries. Lunch: crystal light, weight watchers string cheese, grapes, tuna, Ovals Hamburger Dill Chips, food for life bread. Dinner: Cheesy Spicy Cauliflower Bake, Shrimp & Scallop Stuffed Flounder. Snacks/Other: Red Table Wine. more...
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gaining 0.2 lb a week
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