Weigh In record (no journal entry) for 11 January 2024
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125.0 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1363 kcal
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Fat: 46.78g | Prot: 77.91g | Carb: 155.99g.
Breakfast: Doriana Margarina Light sem Sal, Kim Pão de Forma, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Kim Pão de Forma, Ovo Mexido. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Manga Palmer, Kim Pão de Forma. more...
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gaining 6.2 lb a week
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