Weigh In record (no journal entry) for 11 January 2024
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1760 kcal
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Fat: 70.59g | Prot: 173.62g | Carb: 101.77g.
Breakfast: Café (Expresso Infusão), Président Queijo Mussarela, Mantiqueira Ovos Vermelhos. Lunch: Arroz Parboilizado Cozido, Repolho Verde Cozido, Seara Linguiça de Pernil , Peito de Frango Cru. Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Repolho Refogado, Repolho Refogado, Frimesa Linguiça de Pernil . more...
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gaining 0.1 lb a week
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