Fritzlore's Journal, 11 January 2024

161.4 lb Lost so far: 75.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 65.45g | Prot: 67.96g | Carb: 196.41g.   Breakfast: Santiveri Proteinpulver, Äpfel, Alnatura Salatkerne Mix, Kaki, Gutes Land Fettarmer Joghurt 1,5%. Lunch: YBARRA Crema Balsámico Manzana, Tomaten, Kopfsalat, Philadelphia Philadelphia Light, Pizzakäse, Pellkartoffeln, Tomaten, Weißwein, Weißes Weizenmehl (Allzweck), Kerrygold Butter Gesalzen, Aldi Fenchelgemüse. Dinner: Aldi Spanischer Manchego, Rettich, Philadelphia Philadelphia Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Spanischer Manchego, Granny Smith Äpfel, Excelsior Edelbitter Schokolade 70%, Carpe Diem Kombucha Cranberry, Oatly Hafer Barista Edition, Dovgan Gezuckerte Kondensmilch, Vollmilch. more...

1913 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...