Weigh In record (no journal entry) for 11 January 2024
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1656 kcal
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Fat: 74.36g | Prot: 97.18g | Carb: 138.35g.
Breakfast: Простоквашино Кефир 2,5%, Bionova Протеиновая Гранола Шоколадная. Lunch: Вареное Яйцо, Ikigai Рамен со Свининой, Милти Кукурузные Блинчики с Печенью Индейки. Dinner: Донской Рыбокомбинат Тиксы Кальмар Кольца. Snacks/Other: Роллы, Роллы Филадельфия, Lorenz Соленые Палочки Saltletts. more...
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gaining 0.4 lb a week
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