Weigh In record (no journal entry) for 11 January 2024
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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932 kcal
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Fat: 44.89g | Prot: 39.33g | Carb: 90.44g.
Lunch: 갈비찜. Dinner: Dole 파인애플. Snacks/Other: 오뚜기 컵누들 베트남 쌀국수. more...
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gaining 0.1 lb a week
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