Weigh In record (no journal entry) for 11 January 2024
|
197.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
2082 kcal
|
Fat: 73.85g | Prot: 82.16g | Carb: 266.82g.
Breakfast: Asda Banana, Blueberries, Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt. Lunch: Nissin Soba Chili, Asda Lemon Fibre Bar , Vegetable Soup, Tesco Brown Bread Roll, Quorn Vegetarian Ham Slices, Dairylea Cheese Slices. Dinner: Asda Sweet Potato Fries, Thick Crust Pepperoni Pizza. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris mcd's weight history
|