Weigh In record (no journal entry) for 11 January 2024
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172.0 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1096 kcal
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Fat: 38.12g | Prot: 65.85g | Carb: 125.41g.
Breakfast: Biber Kızartması, Eti Mek, Yumurta Omleti. Dinner: Haşlanmış Tavuk Göğsü, Tarhana Çorbası. Snacks/Other: Torku Miniki, Mercimek Köftesi. more...
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losing 4.6 lb a week
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