Weigh In record (no journal entry) for 19 October 2015
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1427 kcal
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Fat: 69.10g | Prot: 45.13g | Carb: 161.38g.
Breakfast: Wickbold Torrada Integral, Great Value Requeijão Cremoso, Café Expresso, Magro Açúcar Light, Queijo Meia Cura. Lunch: Suco de Laranja Natural, Suco de Abacaxi, Vagem Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Calabresa, Abobrinha Refogada, Cenouras Cozidas. Dinner: Queijo Meia Cura, Café Expresso, Magro Açúcar Light, Akio Tapioca hidratada Akio, Calabresa. Snacks/Other: Biscoito de Polvilho, Maçãs Gala. more...
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2703 kcal
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Activities & Exercise:
Zumba - 20 minutes, Sitting - 4 hours, Housework - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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gaining 0.3 lb a week
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