Weigh In record (no journal entry) for 11 January 2024
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1378 kcal
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Fat: 56.21g | Prot: 80.41g | Carb: 133.77g.
Breakfast: Hacendado Café Soluble, Hacendado Leche de Almendras Zero. Lunch: Cebolla Caramelizada, Hacendado Bechamel, Patata Asada, Trucha al Horno o a la Parrilla. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Hacendado Salsa Cocktail, Sánduche de Pavo . more...
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gaining 0.5 lb a week
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