Weigh In record (no journal entry) for 19 October 2015
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1574 kcal
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Fat: 59.30g | Prot: 64.76g | Carb: 192.68g.
Breakfast: Danone Corpos Danone Frutos Exóticos, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: Legumes Cozidos, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cem Porcento Tofu Bio Ao Natural, Sumo de Laranja Natural. Dinner: Legumes Cozidos, Castanha Assada com Sal, Soufflé de Espinafres, Sopa de Ervilhas. Snacks/Other: Pingo Doce Bolachas de Chocolate, Nestlé Iogurte Longa Vida Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Bicentury Tortitas de Maíz Nackis, Maçãs. more...
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1575 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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F_CCC's weight history
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