Debs0713's Journal, 17 August 2011

126.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 50.87g | Prot: 95.29g | Carb: 98.35g.   Breakfast: Honey Wheat Sandwich Thins, carmelized onion chicken burgers. Lunch: Sliced Turkey Breast, Avocados, Bacon, Sour Dough Bread. Dinner: Roasted Vegetables, Rice Pilaf, Award Winning Roasted Sirloin. Snacks/Other: Red Table Wine. more...

1569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...