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0612leo
Journal
11 Jan 24
0612leo's Journal, 11 January 2024
0612leo's Profile
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Weigh In record (no journal entry) for 11 January 2024
124.3 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
1236 kcal
Fat: 99.66g | Prot: 68.23g | Carb: 6.80g.
Breakfast:
스타벅스 (Starbucks) 아이스아메리카노 (Tall).
Lunch:
한돈 항정살, 마이노멀 방탄커피, Jarrow Formulas msm.
Snacks/Other:
이디야 얼그레이 홍차, 서울우유 생크림, Organic Valley 기버터, 북어포.
more...
1939 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Swimming (fast) - 54 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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