Weigh In record (no journal entry) for 11 January 2024
|
235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
664 kcal
|
Fat: 23.08g | Prot: 28.24g | Carb: 88.71g.
Breakfast: miree Gorgonzola, Finn Crisp Original Roggenvollkornknäcke. Lunch: Rote Paprika, Gorgonzola, Finn Crisp Original Roggenvollkornknäcke. Dinner: Friweika Kartoffelpuffer. Snacks/Other: IronMaxx Protein 30 High Protein Bar Vanilla Flavour, Actimel Erdbeer-Banane . more...
|
gaining 0.1 lb a week
|
 Comments
Alles Gute dir und viel Erfolg!
11 Jan 24 by member: Guddi47
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolle 83's weight history
|