Weigh In record (no journal entry) for 11 January 2024
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117.9 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1387 kcal
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Fat: 37.83g | Prot: 29.86g | Carb: 187.49g.
Breakfast: Edeka Bio Roggen Vollkornbrot, Möhren, Thomy Delikatess-Senf Mittelscharf, Äpfel, Hackbraten. Dinner: Hackbraten, Kerrygold Extra Ungesalzen, Uncle Ben's Djuvec Reis, REWE Beste Wahl Gegrillte Champignons in Öl . Snacks/Other: Coca-Cola Coca-Cola (Dose), Köstritzer Schwarzbier, Dickmann's Schokokuss, Kühlmann Jofrii Sauerkirschen, Yakult Yakult. more...
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1466 kcal
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Activities & Exercise:
Gym - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.5 lb a week
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