Uih... unerwartet aber schön.
|
217.8 lb
Lost so far: 48.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
1889 kcal
|
Fat: 66.82g | Prot: 46.07g | Carb: 266.13g.
Breakfast: Vemondo Kokosnuss Natur Joghurt, Lidl Haferflocken, Trauben, Seeberger Leinsamen, Blaubeeren, Litschi. Lunch: China Gold Frühlingsrolle, Viva Vital Gemüse Frikadelle. Dinner: GutBio Pufuleti. Snacks/Other: Lorenz Saltletts, Lindt Lindor Kugeln, TiP Schokoladen Lebkuchen Zartbitter. more...
|
losing 10.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Toll wie Du Deinen Weg gehst, ich zieh den Hut 🎩
Alles Gute weiterhin 🙋
11 Jan 24 by member: sommermaus
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|