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cdurhamiii
Journal
17 Aug 11
cdurhamiii's Journal, 17 August 2011
cdurhamiii's Profile
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Weigh In record (no journal entry) for 17 August 2011
417.2 lb
Lost so far:
15.6 lb
.
Still to go:
132.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1970 kcal
Fat: 92.20g | Prot: 67.14g | Carb: 236.03g.
Breakfast:
Peaches, Plums.
Lunch:
Chunky Bean with Ham Soup (Canned), Breakfast Burrito.
Dinner:
Chunky Bean with Ham Soup (Canned).
Snacks/Other:
Bananas, Milk Chocolate Bar with Almonds.
more...
5405 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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