Weigh In record (no journal entry) for 11 January 2024
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1208 kcal
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Fat: 47.89g | Prot: 49.91g | Carb: 157.42g.
Lunch: Bawang Putih Dimasak , Sinti Bumbu Pecel, Pecel Sayur, Telur Rebus, Pepaya. Dinner: Nasi Putih, Sayur Asem, Tempe Goreng. more...
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losing 12.3 lb a week
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riva usratul mawadah's weight history
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