Weigh In record (no journal entry) for 11 January 2024
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1662 kcal
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Fat: 76.14g | Prot: 38.03g | Carb: 203.34g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kaffee, Banane, Duplo Duplo, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Harry Unser Mildes Weizenmischbrot, Ferrero Jogurette, Mühlenhof Delikatess Mini Wiener. Snacks/Other: Elitess Wasser Still, Meßmer Pfefferminze, Plätzchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1761 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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