Weigh In record (no journal entry) for 10 January 2024
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217.2 lb
Lost so far: 0.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1171 kcal
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Fat: 68.91g | Prot: 93.67g | Carb: 47.14g.
Breakfast: Сметана 15%, Запеканка творожная. Lunch: Слобода Майонез Оливковый 67%, Свиная Корейка (Вырезка, Постная), Огурец (с Кожурой), Помидоры. Dinner: Тыква. more...
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gaining 8.5 lb a week
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Lisava =]'s weight history
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