Weigh In record (no journal entry) for 11 January 2024
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209.4 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1231 kcal
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Fat: 56.57g | Prot: 53.01g | Carb: 155.43g.
Breakfast: Apel. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Beras Porang. Dinner: Tempe Goreng, Tahu Goreng, Telur Balado. Snacks/Other: Kerupuk Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Naraya Snek Muruku Rasa Ayam Pedas, Tricks Bulgogi Baked Crisps. more...
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losing 6.2 lb a week
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Alindri Puspitasari's weight history
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