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tedam.taccardi
Journal
17 Aug 11
tedam.taccardi's Journal, 17 August 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 17 August 2011
152.0 lb
Lost so far:
24.8 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1812 kcal
Fat: 63.58g | Prot: 72.24g | Carb: 246.47g.
Breakfast:
Plums, Frosted Mini-Wheats, Coffee.
Lunch:
American Cheese, Roast Beef Sandwich.
Dinner:
Cheese Pizza, Bonnaroo Buzz Ice Cream.
more...
2041 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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