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Jetzt bescheiße ich mich schon selbst 😅
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1199 kcal
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Fat: 32.62g | Prot: 120.20g | Carb: 109.40g.
Breakfast: Frenzel Himbeeren Tiefgefroren, Bio Chia Samen, K-Classic Kernige Haferflocken, ESN Designer Whey Vanilla. Lunch: Kaffee mit Milch, Subway Chicken Teriyaki. Dinner: Sesamöl, Rote Zwiebeln, Tomaten, Aubergine, Gazi Hirtenkäse Leicht , Putenfleisch. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gassi klein - 39 minutes, Gassi - 2 hours and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
19 Oct 15 by member: mimi9156
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nee ich hatte nur mein Gewicht falsch eingetragen - statt 63,4kg , 63,9 (weil -0,9 abgenommen :D )
19 Oct 15 by member: Clara Pinselpfote
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Clara Pinselpfote's weight history
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