Weigh In record (no journal entry) for 11 January 2024
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1470 kcal
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Fat: 48.49g | Prot: 101.54g | Carb: 164.02g.
Lunch: 全家 青花椒麻雞肉拌麵, 全家 蒸蛋湯, 柳營 鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 柿餅, 王品 原燒濃口味噌燒肉醬, 金針菇, 奧利塔 精緻橄欖油, 全聯 豬後腿肉. more...
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gaining 1.5 lb a week
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