Vedadee's Journal, 10 January 2024

I had a very successful day 3 of getting my health back on track. Kicked off the day with Yoga/Meditation, Core workout and finished off with a 10k walk along the canal ending in Regents Park. I'm doing IF - OMAD and enjoyed this satiating Seabass with a medley of seafood, pak choi and mushrooms. DELICIOUS! Can't believe 260 calories can be so filling! Drank about 10 glasses of water through out the day. I think I've finally gotten over my sugar cravings. Every time I felt like snacking on crap and drank water which did the trick!

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260 kcal

Fat: 7.28g | Prot: 36.39g | Carb: 12.86g.   Dinner: Seabass Seafood Soup. more...

2718 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Yoga - 15 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...