Weigh In record (no journal entry) for 10 January 2024
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1646 kcal
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Fat: 60.49g | Prot: 101.41g | Carb: 175.01g.
Breakfast: Itambé Iogurte Natural Integral (100g), Walmart Queijo Mussarela, Ovo Frito, Pullman Pão Integral 30%, Nescafé Café Solúvel Granulado Matinal , Melão. Lunch: Azeite de Oliva, Suco de Limão, Arroz Branco (Cozido), Alcatra Grelhada, Tomates. Dinner: Italac Doce de Leite, Brownie, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Neugebauer Chocolate Ao Leite com Flocos de Arroz, Uvas, Morangos, Mel. more...
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 11 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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