Weigh In record (no journal entry) for 19 October 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2255 kcal
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Fat: 80.60g | Prot: 95.26g | Carb: 276.90g.
Breakfast: Sonnenblumenkernbrötchen, Gemischter Salat mit Dressing, Goldessa Kräuter Frischkäse, Gutes Land Gouda, Mozzarella, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Kaffee, Kräutertee. Lunch: Kaffee, Kräutertee. Dinner: Gutes Land Aufschnitt, Gut Drei Eichen Hinterschinken in Aspik, Aldi Bio Fruchtjoghurt Erdbeere, Lidl Bauernbrot (Grafschafter), Lindenhof Gouda, Golden Toast Vollkorn Toast, Kräutertee. Snacks/Other: Mars Mars (51g), Nutella Nutella, Aldi Kaiserbrötchen. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.4 lb a week
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