Weigh In record (no journal entry) for 10 January 2024
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1786 kcal
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Fat: 73.19g | Prot: 56.57g | Carb: 223.22g.
Breakfast: K-Classic Teewurst Fein, Dolce Gusto Flat White, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Vollkorn Toast, Goldland Waldhonig, K-Classic Teewurst Fein. Lunch: Almighurt Zitrone, Iglo Fischstäbchen, Pfanni Kartoffel Püree Komplett. Dinner: Philadelphia Kräuter, Gutes aus der Bäckerei Gemischte Brötchen, Philadelphia Kräuter. Snacks/Other: Milky Way Milky Way Minis, Kinder Country, Weintrauben, Kinder Country. more...
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losing 3.1 lb a week
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