Weigh In record (no journal entry) for 10 January 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1418 kcal
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Fat: 73.44g | Prot: 55.81g | Carb: 116.14g.
Breakfast: Heinz Tomato Ketchup, TiP H-Vollmilch 3,5%, Semmel, Morliny Berlinki Classic. Lunch: Milbona Butterkäse, Margarine, Mortadella, Saint Albray Französischer Weichkäse, Semmel. Dinner: REWE Bäcker Brötchen , Aldi Krustenschinken, Frischkäse Light, Ei. Snacks/Other: Milbona Schlagsahne, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Doppelherz Heiße Cranberry. more...
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losing 1.3 lb a week
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