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Fellow over the road is on his last legs (again/still) and took us out for a Thank You dinner. I was good and ordered entree-sized Grilled Octopus, Thai-style salad and a glass of bubbles, leaving me space for a Tasmanian Affogato with Hellyers Irish Cream 😋 Was nice to eat in the sunshine and joke lightheartedly about death - this guy has managed to cheat it for decades and is prepared and ready to go!
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1603 kcal
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Fat: 62.49g | Prot: 66.88g | Carb: 187.33g.
Breakfast: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Lunch: Vegetarian Pizza. Dinner: Chicken Stir Fry, Basmati Rice (Cooked), Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Cadbury Top Deck Chocolate , Vitasoy Oat Milk Unsweetened, White Grapes, White Grapes. more...
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gaining 1.5 lb a week
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