Weigh In record (no journal entry) for 10 January 2024
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201.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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910 kcal
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Fat: 33.60g | Prot: 64.55g | Carb: 89.53g.
Breakfast: Café com Leite Integral, Blessing Geleia de Figo, Quaker Aveia em Flocos, Ovo, Mamão Formosa, Morangos. Lunch: Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Dux Biscoito Salgado, Batavo Iogurte Cremoso Natural Integral. more...
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gaining 0.1 lb a week
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