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20% fat, 58.4% hydration
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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505 kcal
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Fat: 9.40g | Prot: 15.50g | Carb: 98.50g.
Breakfast: Activia Light Yogurt, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Silk purecoconut all natural coconutmilk, Shredded Wheat Original Cereal. more...
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gaining 14.0 lb a week
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