Weigh In record (no journal entry) for 17 August 2011
|
171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
639 kcal
|
Fat: 24.25g | Prot: 33.60g | Carb: 70.82g.
Breakfast: Cranberry Orange Muffin. Lunch: Baked or Broiled Tuna, Mixed Vegetables (Solids and Liquids, Canned). more...
|
gaining 8.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|