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450 calories...
Diet Calendar Entries for 10 January 2024:
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1119 kcal
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Fat: 38.92g | Prot: 102.61g | Carb: 93.14g.
Breakfast: Coffee with Cream, Tesco Single Cream, Flahavan's Irish Organic Porridge Oats, Sainsbury's Whole Milk, Tesco Strawberries. Lunch: Tesco Scottish Smoked Salmon, Egg Omelette or Scrambled Egg, Waitrose Brittany Butter with Sea Salt Crystals, Warburtons Wholemeal Bread (Medium). Dinner: Asda Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wheat Chapati, Asda Tandoori Spice Blend, Total 0% Greek Yoghurt, Sainsbury's Red Onions, Tesco Ginger, Garlic, Tesco Chicken Breast Fillets. Snacks/Other: Tunnock's Snowballs, White Chocolate, Freshly Squeezed Grapefruit Juice. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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