Weigh In record (no journal entry) for 10 January 2024
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206.8 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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780 kcal
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Fat: 24.97g | Prot: 53.17g | Carb: 78.74g.
Breakfast: Alpro Coconut Milk, Huel Chocolate V3.0. Lunch: Optimum Health Whey Protein, Semi-Skimmed Milk, Berries, Banana, Itsu Edamame. Snacks/Other: Blueberries , Tesco Carrot. more...
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losing 0.4 lb a week
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craigalecanderD's weight history
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