Weigh In record (no journal entry) for 10 January 2024
|
126.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
2145 kcal
|
Fat: 32.09g | Prot: 129.71g | Carb: 331.39g.
Breakfast: Skyr Natur, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Körniger Frischkäse Leicht, Karotten. Dinner: Gut Bio Prosciutto Crudo, Milsani Skyr Natur, Roi De Trefle Legere, Cocktailtomaten, Frosta Gemüse Mix Mediterrane Küche , Hafer-Buchweizen-Brot. Snacks/Other: Aldi Maiswaffeln. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|