Weigh In record (no journal entry) for 19 October 2015
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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588 kcal
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Fat: 11.79g | Prot: 57.34g | Carb: 59.07g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Coca-Cola Coca-Cola Zero, Et Döner. Dinner: Kızarmış Karışık Tahıllı Ekmek, Pınar Light Ton Balığı, Çesitli Sebzelerle Marul Salatası. more...
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losing 9.3 lb a week
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