Weigh In record (no journal entry) for 10 January 2024
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1273 kcal
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Fat: 33.74g | Prot: 53.86g | Carb: 202.56g.
Breakfast: Lay's Stax Sour Cream & Onion Potato Crisps, Thomas' Original English Muffins, Publix Skim Milk, Jif Creamy Peanut Butter, Kellogg's Raisin Bran , Simply Orange 100% Pure Orange Juice. Lunch: Gala Apples, Mountain Dew Diet Mountain Dew (Can), Giant Eagle Bavarian Ham, Schwebel's Selects Healthy Multi-Grain Bread. Snacks/Other: Mountain Dew Diet Supernova (Can), Snyder's of Hanover Pretzel Sticks. more...
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gaining 0.5 lb a week
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