Weigh In record (no journal entry) for 10 January 2024
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221.6 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1251 kcal
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Fat: 20.67g | Prot: 132.18g | Carb: 160.37g.
Breakfast: Laranjas, Tilápia Frita. Lunch: Camil Feijão Carioca Cozido, Biju Arroz Integral Cozido (Biju). Dinner: Laranjas, Filé de Frango Grelhado, Biju Arroz Integral Cozido (Biju). Snacks/Other: Mamão Formosa, Probiótica 100% Pure Whey. more...
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losing 3.3 lb a week
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