Alexsandro Merces's Journal, 10 January 2024


Diet Calendar Entry for 10 January 2024:
1513 kcal Fat: 61.53g | Prot: 123.99g | Carb: 112.17g.   Breakfast: Batata Doce, Vigor Queijo Parmesão Ralado, Frango Desfiado, Ovo Mexido. Lunch: Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Peito Bovino, Arroz Parboilizado Cozido. Snacks/Other: Qualitá Maçã. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alexsandro Merces's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.