Weigh In record (no journal entry) for 18 October 2015
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339.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1487 kcal
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Fat: 69.79g | Prot: 150.53g | Carb: 63.68g.
Breakfast: Egg, Asparagus, Coffee with Cream, Sweet Onions, Mushrooms, Meat Loaf. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: No Name California Blend Frozen Mixed Vegetables, Honeysuckle White Lean Turkey Sweet Italian Sausage. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
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4392 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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