Weigh In record (no journal entry) for 10 January 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1084 kcal
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Fat: 37.68g | Prot: 51.06g | Carb: 139.04g.
Breakfast: Walmart Queijo Mussarela, Aviação Manteiga com Sal, Suco de Melancia, Morangos, Prats Suco Misto Laranja, Acerola e Maçã, Pão de Forma. Lunch: Cacau Show Zero Açúcar 70% Cacau, Snickers Snickers (45g), Acém Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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gaining 1.0 lb a week
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