Weigh In record (no journal entry) for 10 January 2024
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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194 kcal
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Fat: 8.42g | Prot: 4.95g | Carb: 24.33g.
Breakfast: União Açúcar Cristal Orgânico, Caffè Macchiato, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 3.6 lb a week
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