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Tanjalebedeva
Journal
04 Jan 24
Tanjalebedeva's Journal, 04 January 2024
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 04 January 2024
115.5 lb
Lost so far:
27.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2024:
1208 kcal
Fat: 66.95g | Prot: 23.26g | Carb: 131.28g.
Lunch:
Цветная Капуста в Кляре, Чай с Лимоном и Сахаром, Макароны Отварные.
Dinner:
Майонез, Салат Овощной, Шоколад, Цветная Капуста в Кляре.
more...
1276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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